Fitness Trainer A to Z

When most people think of exercise, they envision working out to keep their bodies physically fit and healthy. But the brain - so important to living a full life — also needs an ongoing exercise regimen to stay agile and alert as we grow older.
Scientists used to believe that people were basically stuck with the brain they were born with - and that individuals naturally began to lose cognitive function as they aged. This old thinking allowed people to accept memory loss as inevitable and believe that nothing could be done about it.
However, recent brain research - conducted over the past few years - has shown that the brain constantly renews itself, providing new hope for those with cognitive decline. And, we now know that the brain can learn as much in the second half of life as it did during the first half. However, during the senior years this learning may require more repetition and it may take a little longer. The key is to give the brain a daily workout so that it will constantly generate new cells and neural pathway connections, thereby creating a higher level of brain functionality.
What can you do in your daily life to challenge your brain? Activities that stimulate thought and cause you to retain information as well as problem-solve are excellent activities. It could be as simple as daily hobbies like crossword puzzles, card games, reading, Sudoku number puzzles, or art projects — such as painting. Even planning a vacation or learning about a foreign culture will require the brain to process new information.
More challenging activities for the brain would be mastering a foreign language or learning to play a musical instrument - both will cause the brain to work hard. The end result will enrich a person’s life and help keep the memory sharp.
Good overall physical health is vital to good brain health. Be sure to get regular medical check-ups and follow your doctor’s advice. Make sure that together you review all of the medications and supplements you are taking to avoid any drug interactions. If you have any memory concerns, don’t delay, see a doctor immediately.
The brain will also benefit greatly by certain lifestyle changes that can make a tremendous impact. Constant stress, for example, can be a serious “brain drain” as can many underlying medical conditions, such as heart disease or a chronic illness. A prolonged lack of quality sleep will have a serious adverse affect on brain function.
Smoking isn’t good for the brain - or for any part of the body. Also avoid drinking to excess and overeating. In fact, a poor diet is as bad for your brain as it is your waistline. Eat healthy, drink plenty of water and focus on a balanced diet.
Your brain and your general outlook on life will benefit from positive social interactions. To avoid depression and isolation, it’s recommended that people have at least five meaningful social interactions each day. Take advantage of any opportunities to meet new people and stay in touch with friends and family. These important social interactions will help keep you alert and involved.
Finally, get moving. A brisk walk, an exercise class or a trip to the gym is essential for the brain as well as the body. Aerobic exercise increases the blood flow to the brain and will activate the repair formation and growth of brain cells. Regular exercise is one of the best activities for helping to maintain and improve brain function.
So, the next time you think of a workout, remember to include the brain. The overall health goal is to keep people physically healthy and mentally alert for as long as possible, so the quality of life is at its optimum.
For more information about brain health and dementia, visit us online at http://www.brainlc.com or contact the Brain Longevity Center at 805-497-7274. The Brain Longevity Center is a medical facility that offers proactive programs for those with mild-to-moderate dementia and those seeking to maintain a healthy brain as they age.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1072475

If you truly want to exercise–you have many options: Walking, hiking, running, biking, swimming, strength training, group exercise workouts. But even the most dedicated exerciser can struggle to get their workout in when short on time. If you have a busy life due to family obligations or work commitments, or you live in a town were the closest health club is half an hour away, or you simply feel uncomfortable walking into a gym, you may consider trying exercise videos and working out at home. There are workouts for the beginner to the advanced, from Pilates and Yoga to Toning and Kickboxing. So finding the right video for you is relatively simple, but here are a few types when choosing your home exercise video:
1) It’s very important not to give in to all the hyped marketing surrounding many videos that may make unsubstantiated promises. In fact, any video that promises quick weight loss or instant results is probably unsafe and should be avoided.
2) Ask your friends what exercise videos they do. Or go to your local video store and rent a few workout videos to see which ones you like before investing $20 into one video.
3) Decide what you want to achieve: If you want to loose body fat, choose cardiovascular workouts (like Low-Impact, Step Aerobics, Cardio Dance, Kickboxing) over Pilates/Yoga workouts. While I truly believe a well-balanced workout routine includes Pilates, Yoga and strength training, at least initially, most of your workout time should not be devoted to this type of training.
(4) Honestly evaluate your current level and choose exercise videos appropriate for where you are today. By working out at your level, you will be able to get stronger and develop more endurance without putting your body at risk. Also, this creates a feeling of success, and as I always say, there is nothing more motivating than success.
5) The exercise video should give modifications for different fitness levels. For example, an aerobic video may show a high impact option, a medium impact option and a low impact option. Or a toning workout video may show how to increase or decrease the intensity of a shoulder exercise by changing the position of the hands.
6) Instead of spending around $20 per video, consider subscribing to an online exercise video website. There are several good ones out there. These types of websites offer a variety of exercise videos and add new workout videos every week for between $10 to $20 per month. You can even download exercise videos to your computer from many of the fitness sites.
Whatever you do–make sure it works with your schedule and make sure you enjoy the workout. By choosing workouts you enjoy and naturally fit into your life, you are setting yourself up for success. The the more successful you are with your workouts–the more you will do them.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1072594

High intensity interval training (hiit) can get you excellent fat loss and fitness results with a much shorter time commitment than steady state cardio.
It is possible to cut your commitment to cardio workouts in half with high intensity interval training both in terms of days you do and time spent on your cardio workout.
Hiit is a bit like calorie shifting is for your diet. Both strategies keep your body guessing about what to expect next.
If you have the same size meals and do the same steady state exercise at a “usual” time of the day, your well meaning but deluded body readily adapts to your pattern and aims to hang onto your fat reserves just in case you need them.
This can be one reason for a fat loss or fitness plateau.
You can shake off the plateau and remove the boredom from your weight loss or fitness program by varying your calorie intake over the week and by throwing in a high intensity interval training workout as part of your regular program.
The calorie shifting diet is just a matter of organised planning. The hiit training needs at least a reasonable level of fitness and a good understanding of how far you can and should push yourself.
Whether you choose to walk, jog, cycle, run or ride a gym machine like a stationary bike, stepper or treadmill, the gains from hitt will not happen without some pains.
The idea is to take a short warm up followed by repeated short bursts alternating between your usual pace, flat out and recovery speed, then a warm down phase.
You might like to use your environment to help you with the high intensity phase. Steps and hills are good. In the gym, you might like to crank up the resistance of the machinery as well as or instead of increasing your speed.
High intensity interval training does get great results, but you have to put your whole heart into it. And what are you going to do with all that extra time on your hands?
Find out more about high intensity interval training and read Rosie Peters’ review of the top calorie shifting diet on the net.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1073784

Lose Excess Belly Fat & Get a Six Pack
Let’s face it, nowadays the vast majority of people are carrying around varying degrees of extra belly fat. Most just think it’s unsightly, hiding their abs, and makes them self conscious (to varying degrees) about their body.
However, what many people do not realize is that excess fat (and excess belly fat in particular), is not only unsightly, but is also carries with it a serious health risk. Scientific research has proven that whilst it is generally unhealthy to have excess body fat anywhere on your body, excess stomach fat is particularly dangerous.
With regard to abdominal fat, there are 2 types:
1. Subcutaneous Fat - the fat that lies directly beneath the skin and on top of the abdominal muscles, preventing them from being visible.
2. Visceral Fat - the fat that lies deeper in the abdomen beneath your muscle, surrounding your organs. Visceral fat also plays a key role in giving many men that “beer belly” appearance where the belly protrudes excessively over their belt. It also feels slightly hard if you press on it.
Both types of fat in the abdominal region pose serious health risks, however scientists have proven that of the two types, excessive visceral fat is most dangerous. Both types greatly increase your risk of developing diabetes, heart disease, high blood pressure, strokes, various forms of cancer, and other degenerative diseases. It has also been linked to sleep apnea, a sleep disorder characterised by pauses in breathing during sleep.
Visceral fat is particularly dangerous as it secretes inflammatory hormones which can cause organ damage (heart, kidney, brain) at a cellular level. So, while obesity in general is a problem to be dealt with, visceral fat (belly fat) in particular demands immediate and special attention.
For all the above reasons (and not least of all your appearance!), reducing your stomach fat should be one of your top fitness priorities. One other result is that your stomach will flatten out, and if you strip off enough stomach fat, you’ll at last be able to uncover those elusive sexy six pack abs everyone wants.
Firstly, you must understand is that there is NO QUICK FIX. No pills, gimmicky ab rockers, rollers, or belts will help get rid of stomach fat either. It is not possible to spot reduce belly fat using any of these so called “solutions”. That’s not how it works, as a more holistic approach is required.
The ONLY solution to losing belly fat and keeping it off for good is by combining a balanced, nutritious diet of unprocessed natural foods with a properly designed exercise program which will stimulate your body to produce the required hormonal and metabolic response to lose weight and get a six pack. You have to get the balance right between your diet and your workout program to see the results you want to achieve.
Studies have shown that whilst diet alone can give good results in regard to abdominal weight loss, a combination of diet AND a properly designed workout program will give significantly better results.
To this end, the emphasis should be placed on a properly designed workout program - you need to work out using an EFFECTIVE WELL DESIGNED exercise program, and not just any old routine.
The majority of gym-goers do not work out effectively enough to stimulate the loss of stubborn abdominal fat. Endless cardio routines along with a selection of weight routines, sit-ups, etc will not cut it in reducing belly fat . . . . they will only lead to frustration and lack of any meaningful progress toward your goals. You could exercise till you’re blue in the face and not achieve the results you want - you’ll never get a six pack that way.
The Six-Pack-Secret program provides this effectively designed focused program with regard to nutrition, training combinations, exercise routines, and importantly your mental attitude and approach. The program has been designed to provide you with all the information, instruction and direction you need to get rid of that excess belly fat and get a six pack.
What it does NOT do is show you an endless array of abdominal exercises (there are a few), but rather a complete solution to show you the most effective approach to lose that dangerous stubborn stomach fat, and flatten, sculpt your abs to get a six pack.
With regard to fitness, most people start with good intentions, but after a few weeks the old habits start to slip back which caused them to have the excess abdominal fat in the first place. This is partly due to lack of goals, lack of motivation, but mostly due to lack of any visible results due to a haphazard / ineffective approach to exercise and nutrition.
If you want to get a six pack, then you’ll have much greater success if you follow a structured program which will help you shift that stubborn belly fat, improving your self confidence and reducing your risk of those dangerous diseases as discussed. Visit www.six-pack-secret.com for a full system which will help you do this.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1074071

Are you like the other 75% of gym goers who relies on weight lifting machines to give a great workout? Jumping from one machine to the next as if it is musical chairs, never thinking twice that your workout might be considered below par…
… Those machines that are spread all over the gym floor are not really there for a purpose. Yes, you read that right… they are there as space fillers. To take up room and make a facility look bigger and better than its competition down the street.
The sad thing is that a large majority of gym goers depend on these machines for resistance training with the idea that they will build great muscles and see wonderful results.
The truth of the matter is that using the machines really don’t begin to compare to the workout and the results you could be getting from lifting real weights.
I am not sure if it is fear or laziness, but for whatever reason people love those darn machines. They take a lot of the thought process out of workouts and gives its followers the satisfaction of believing they just had a great workout….
The problem is it a false satisfaction. You aren’t really pushing yourself and you will wind up disappointed from the lack of results you see in the mirror or on the scale.
Enough is enough. It is time to reveal the 4 reasons why these “miracle” machines just aren’t your answer to getting lean and ripped.
But only read these if you are ready to see the light and change your ways to get real results…
1.Fixed path of motion. Each of the machines run on a fixed motion. You head to the bicep curl machine and the only option you have is to curl up in one set pattern. The angle never changes with the reps.
With a fixed range of motion, you have no choice but to move a certain way. Often you are not moving in a path that is functional in real life and athletics. You are failing to use stabalizer muscles, and your joints can’t get a complete workouts because they are stuck in one direction.
Back to the bicep exam, the bicep has 2 attachments (bi = two heads) and that means to give the entire muscle a workout, it should be hit from different angles. There seem to be more variations of bicep curls than there are flavors of ice cream:
Hammer curl, preach curls, incline curls, barbell curls, and the reverse bicep curl to name a few….
Get the picture?
2.Too Goldie Locks. Of couse you can adjust the machines for your height and body size but let me just tell you… normally it isn’t just right.
Women have a harder time with this, it seems as if most of the machines were designed by men with men in mind. For petite ladies, even the smallest setting may not fit… leading to trouble.
Without proper positioning your form will suffer, your exercise suffers and what is even worse… you risk putting strain on joints and muscles that you shouldn’t have to worry about.
3.Targeted muscles. Machines are made to isolate one (or a few) muscle(s) instead of hitting multiple muscle groups that you could get from weight training with free weights.
That means it is likely to take working out on every machine for you to hit every muscle group!
Just for perspective… it would take 4 machine exercises to cover everything that doing squats hits.
Also muscles are not getting the benefit of having their assistant movers and stabilizers working with them. These stabilizers are getting shafted leaving you weaker and short on results.
4.Lack of attention. Why do you have to pay attention when using a machine that does everything for you?
If you are sitting on the leg curl machine and chatting away with your gym friends during a set then you aren’t pushing yourself hard enough. This is so easy to do when playing on machines.
Plus, many people don’t take their workouts seriously enough. They jump on these machines just so they can say they weight train…
But not paying attention to each and every rep and just rushing through will have you making to great body gains. And you end up frustrated and confused.
Really push yourself, no matter what type of exercise you are partaking in. That is… if you want to see your body transform.
The bottom line is this: free weights lead to real results and machines will have you frustrated and depressed.. Don’t hold yourself back by relying on these for your training. Work on getting serious and getting feminine ripped.
For great tips and exercises so that you learn to avoid these machines and have a great workout check out http://www.fitness-analyzer.com.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1074152

Training for fat loss is not easy and proper cardio training is an important part of the process. But if you’re doing your cardio at the WRONG time, you could be shooting yourself in the foot! Find out the best time to do it and why.
When it comes to fat loss, one of THE most frequently-asked questions I get is “to maximize fat loss, should I do my cardio before or after my weight training?”
I know there are times when I like to be kept in suspense
But I’m not going to do that to you here
Physiologically speaking, if maximum fat loss is your goal and you want to incorporate cardio into your training schedule, you’re better off doing your cardio training immediately AFTER your weight training.
Here’s why: 1. When you do weight training first, you have more energy and strength for that weight training.
I know cardio junkies won’t want to hear this, but intense, QUALITY weight training is actually MORE effective for fat loss than cardio training. Why the emphasis on quality? Well, if you go to the gym and just flail around with light weights for 30 minutes, it’s not really going to be very effective for fat loss.
However, if you really put some effort into it and train hard, the metabolic boost you get from weight training (in terms of not only calories burned while doing it but the increase in metabolism after AND the increase in muscle mass you get from weight training) is greater than the boost you get from cardio training. And, when compared to slow, long-duration cardio training, that boost is MUCH greater.
So by performing your weight training FIRST, while you’re fresh, you’re going to have more energy to put into it and you’re going to be stronger. This will increase metabolic and muscle mass stimulation and therefore overall fat loss. It’s a win-win situation!
That’s not to say you can’t do a couple of minutes of cardio as a general warm-up before starting into the weights…just don’t do an entire cardio session before weight training. Always keep in mind that the weight training is the REAL engine behind your fat loss efforts.
And if THAT isn’t enough to convince you to do cardio after weights, I’ve got another reason for you
2. Performing weight training first decreases available blood sugar and puts the body in “fat burning” mode.
When you train with weights, you’re performing short, intense muscle contractions. Glucose (blood sugar) is the preferred fuel for driving these intense contractions. As you go through your workout, your body gradually uses up its readily-available supply of sugars and starts mobilizing fat for energy.
Here’s the keymobilizing bodyfat for energy is a process that takes time. If you do your cardio first, your body will be initially working on that blood sugar before getting started on the bodyfat. By the time you’re done with cardio and move to weights, THAT is when you’re in the optimal fat-burning mode.
But the problem is, fat is NOT an efficient fuel for weight training. By doing cardio first, you use up all the “good” stuff for weight training and force your body to make do with a less powerful fuel source. Your weight training workouts will decrease in quality and your cardio efforts won’t be as effective for achieving fat-burning, which is your primary goal!
So basically, you’re shooting yourself in the foot TWICE!
Think of your body as a hybrid gas-electric car. This car uses gas to provide more power for acceleration and electricity to provide long-term power for maintaining speed.
Now think of blood sugar as gas and weight training as powerful acceleration. When you press the pedal (performing weight training), you’re going to get much better acceleration when you’re using the proper fuel (i.e. gas).
If you try and power the acceleration with electricity, you’ll go forward but not nearly as quickly as if you were using gas.
The bottom line is thisperform your weight training first so you use up the “fast” energy first. Then, by the time you hit the cardio, you’re ALREADY in fat-burning mode and every single second you’re doing that cardio is going to be burning more fat than if you did it first.
—
These two reasons apply no matter if you’re doing slower, long-duration cardio or high-intensity interval training (which I recommend). The key thing to keep in mind is that WEIGHT TRAINING is what’s going to help you change your body FASTcardio is a useful tool for improving your results but it’s NOT what drives your fat-loss results.
And that being said, if you absolutely feel you MUST do your cardio first, I’m NOT going to tell you it’s the worst thing in the worldthe fact that you’re doing SOMETHING trumps doing nothing ANY day of the week!
But if you’re looking for maximum impact for the time and effort you’re putting your training, DEFINITELY hit the weights first and cardio after.
If you’re interested in more articles and information on fat-loss, interval training and programs, check out the following links: FAT LOSS , 6 PACK ABS
http://www.goarticles.com/cgi-bin/showa.cgi?C=1074697

I’m here to talk to you about some muscle weight grain strategies that should help to increase the effectiveness of your current muscle building strategy. It takes a lot of time to learn what works. You can read all you want, but until you experience what works and what doesn’t, you have no way of discarding the misinformation. I’ve been training for almost a decade now and I’ve learned everything I know today by complete experience. I’ve done all the misinformation and the science and I’ve figured out what really works. I’m going to show you exactly what you’re going to need to do.
The diet is the most important part of muscle weight gain. Muscles don’t just magically grow because you lift some weights. They have to be built by the proper nutrients, which you have to eat. If you’re not eating the highest quality of food, than the muscles can’t grow. One of the easiest things you can do is cut out all the processed foods from your diet. These foods are full of chemicals which actually slow down the rate in which you grow muscles. By sticking to the real foods, you get far better results.
When it comes to the gym, this is easier. People don’t have the slightest clue and obviously don’t get that good of results. People workout for more than an hour and don’t even break a sweat. Here are the facts. The resources your body has to offer during weight lifting is minimal. It’s used up very quickly. Stress grows muscles. The solution is to obviously have a shorter workout that is more intense. This is why I workout for around 7 minutes, but I make it as intense as possible.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1076304

When most people think of exercise, they envision working out to keep their bodies physically fit and healthy. But the brain - so important to living a full life — also needs an ongoing exercise regimen to stay agile and alert as we grow older.
Scientists used to believe that people were basically stuck with the brain they were born with - and that individuals naturally began to lose cognitive function as they aged. This old thinking allowed people to accept memory loss as inevitable and believe that nothing could be done about it.
However, recent brain research - conducted over the past few years - has shown that the brain constantly renews itself, providing new hope for those with cognitive decline. And, we now know that the brain can learn as much in the second half of life as it did during the first half. However, during the senior years this learning may require more repetition and it may take a little longer. The key is to give the brain a daily workout so that it will constantly generate new cells and neural pathway connections, thereby creating a higher level of brain functionality.
What can you do in your daily life to challenge your brain? Activities that stimulate thought and cause you to retain information as well as problem-solve are excellent activities. It could be as simple as daily hobbies like crossword puzzles, card games, reading, Sudoku number puzzles, or art projects — such as painting. Even planning a vacation or learning about a foreign culture will require the brain to process new information.
More challenging activities for the brain would be mastering a foreign language or learning to play a musical instrument - both will cause the brain to work hard. The end result will enrich a person’s life and help keep the memory sharp.
Good overall physical health is vital to good brain health. Be sure to get regular medical check-ups and follow your doctor’s advice. Make sure that together you review all of the medications and supplements you are taking to avoid any drug interactions. If you have any memory concerns, don’t delay, see a doctor immediately.
The brain will also benefit greatly by certain lifestyle changes that can make a tremendous impact. Constant stress, for example, can be a serious “brain drain” as can many underlying medical conditions, such as heart disease or a chronic illness. A prolonged lack of quality sleep will have a serious adverse affect on brain function.
Smoking isn’t good for the brain - or for any part of the body. Also avoid drinking to excess and overeating. In fact, a poor diet is as bad for your brain as it is your waistline. Eat healthy, drink plenty of water and focus on a balanced diet.
Your brain and your general outlook on life will benefit from positive social interactions. To avoid depression and isolation, it’s recommended that people have at least five meaningful social interactions each day. Take advantage of any opportunities to meet new people and stay in touch with friends and family. These important social interactions will help keep you alert and involved.
Finally, get moving. A brisk walk, an exercise class or a trip to the gym is essential for the brain as well as the body. Aerobic exercise increases the blood flow to the brain and will activate the repair formation and growth of brain cells. Regular exercise is one of the best activities for helping to maintain and improve brain function.
So, the next time you think of a workout, remember to include the brain. The overall health goal is to keep people physically healthy and mentally alert for as long as possible, so the quality of life is at its optimum.
For more information about brain health and dementia, visit us online at www.brainlc.com or contact the Brain Longevity Center at 805-497-7274. The Brain Longevity Center is a medical facility that offers proactive programs for those with mild-to-moderate dementia and those seeking to maintain a healthy brain as they age.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1076493

Right now I want you to take a moment and very seriously consider the question I’m about to ask you. It’s a two part question, but I don’t want you to feel ashamed or embarrassed, because we’ve all been there.
Do you spend hours doing crunches with no results? Or are you someone who needs to be doing crunches but you hate spending the time and effort?
It’s okay to be both.
I’m right there with you. I would spend hours in a gym and get zero results. Sometimes after a workout, especially an abdominal workout, I would even feel fatter because of the swelling that my stomach did from working out.
But I’ve never really seen results and all I’ve got in return is frustration, and a wasted gym membership.
But then I learned that there’s a reason I feel this way…and everything is going to be alright.
Would you like to hear what changed my tune?
I learned that abdominal exercises don’t work the areas that need to be worked to actually burn stubborn belly fat away. Muffin tops are safe from expulsion too. Torso twisting and floor crunches are just as bad.
Turns out that the body needs a different kind of workout to burn stubborn belly flab away.
Anything else, and all the workout tends to do is build up cortisol, which we’ve all heard is the cause and culprit for belly fat!
Instead of wasting time, and actually making it harder on yourself to lose the belly fat, you need to learn the same method that I did for burning away belly fat.
It’s a simple exercise, and anyone at any age or athletic level can do it. And the good news is that you’ll finally burn that belly fat away.
http://www.goarticles.com/cgi-bin/showa.cgi?C=1077210

We all exercise for the results. Different people are looking for different results or outcomes. Goals vary from weight loss, athletic performance, endurance, strength, toning, body building to more flexibility, etc. Here are 10 tips for motivation and consistency to get results and achieve your goals.
Exercise with a Buddy. Try working out with a friend, spouse, or co-worker. It’s harder to skip a workout if you know someone is counting on you. The buddy system brings a social element to exercise which makes it more fun.
Set a New Goal. An initial goal sets a foundation in which future training goals are based. Setting a goal, such as entering a 5K race or rock climbing, may never have entered your mind. But after your initial goal is met, you will see new, interesting, and fun adventures in fitness you never thought possible.
Change Your Routine. Just a slight variation can take you to a new level in your workout. We use periodized training, a systemized approach involving progressive cycling of various aspects of training protocol, in 6 week intervals to avoid plateaus, boredom and for maximum effect. If you feel you are at a stand still, train three times a week for 3-4 weeks and experience the difference.
Treat Yourself to Variety. A heart-rate monitor, jump rope, Physioball, medicine ball, and other exercise equipment can help you work out more effectively and make your workouts more fun and challenging. Try adding a sport to your activities instead of always working out in the gym.
Try Something New. Personal trainers will challenge you with exercises you’ve never tried before. Training with different trainers also provides variety plus you learn from the experience of a team of trainers. If you always walk on a treadmill, try riding an exercise bike or an elliptical trainer. If you always lift with machines, try free weights instead.
Track Your Progress. Keep an exercise log. This will help you track your goals, monitor your progress and adjust your routine as necessary. Occasionally, test your maximum strength to determine your progress in total strength. By using a ten rep strength test, see how much weight you can bench press and leg press in ten reps. Use your first measurement of weight and reps as a benchmark and every three to four months, retest your strength.
Reward Yourself. When you reach a goal or milestone, treat yourself to something special - a massage, an evening out, new clothes or some other indulgence. Studies show rewards are a key to staying motivated.
Remember the Benefits. You know how good and healthy you feel after a workout? Make a mental note of that feeling. Use that memory to motivate yourself the next time you’re thinking of blowing off your workout.
Go Easy on Yourself. Stuff happens - doctor’s appointments, sick kids, illnesses. Don’t let a few missed workouts turn into a month of unfulfilled resolutions and move you further away from your goals.
Please Feel Free To Vist Our Site http://learnmoreon.com/bodybuilding To Know More About Body Building
Regards
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