Fitness Trainer A to Z

Have you read an interesting review of Bodylastics lately?
Well here are the 5 things you must know about Bodylastics before you purchase them:
1. Elastic Tubing: The elastic tubing used in the bands provides smooth, consistent resistance. The tubing will not come “loose” with use, unlike other resistance bands. It is also much lighter, which means it’s easier to store and transport. If you travel a lot, just throw in your set and you have your own portable gym!
2. Quick Clip System: Before the introduction of Bodylastics in 1998, elastic tubing workouts were limited. There was no easy way to adjust the resistance like with free weights and machines. Bodylastics came up with the “Quick Clip System”. By attaching clips on the ends of the elastics we enabled the user to easily adjust the level of tension. Because of the ability to attach more than 7 bands to each handle you will have more then enough resistance. In fact at the Arnold World Expo Bodylastics challenged people from the crowd… that included powerlifters and pro level bodybuilders to curl only 4 bands. Out of 1000 people that tried only 30 were able to curl the bands for 30 repetitions!
3. Life Time Guarantee: Bodylastics are the ONLY resistance bands that come with a LIFE-TIME GUARANTEE! This is unheard of in the fitness industry. Have you heard about this in any other review of Bodylastics?
4. You’ll Never BE BORED: Bodylastics offersmore than 140 health club type exercises, but what does this mean to you? Well by being able to “hit” the muscles from different angels you will never plateau. This is called the “muscle confusion principle.” At my site I have a complete and step-by-step instructional article that gives you the breakdown on how to use this powerful body building principle in your workouts.
5. Door anchor: The 11-inch door anchor consists of a soft foam piece and a webbed nylon loop. Simply close the door over the loop with the foam piece on the other side, then clip the band onto the loop. This turns your Bodylastics into virtually any gym equipment. Anchor it to the top of the door to create a cable pull, or place it on the floor for an ankle pull. The anchor is guaranteed not to damage your door and provide consistent tension. Just remember not to use it on unstable surfaces, such as ceiling fans or chairs.he Bodylastics package
These are the 5 things that make Bodylastics different then any other resistance band product.
I hope that this review of Bodylastics has helped you in deciding what kind of home gym to get.
The one thing that I can not stress enough is that the most important part of achieving your fitness goals is to commit to working out 3 to 4 times per week at the same time each day. Make it an appointment that can not be changed or broken.
Go into an empty room, gargae or even your yard. Put on some workout music you like. And get busy working out and building the body you deserve!
Final Thoughts:
Make sure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality… similar to plain old “rubber bands” lose their elasticity over time.
To see pictures and get free workout programs of the best resistance bands exercises and find quality resistance bands manufacturers. Click to http://www.Build-Muscle-Guide.com for complete information, reviews, tips and more. Do this and I guarantee your success.
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Bodylastic Bands are a low cost home gym that uses quality elastic tubing for resistance.
Here are the major benefits of Bodylastic bands :
1. It offers more than 140 health club type exercises all in one convenient “gym in a bag.” The beauty about Bodylastic bands is that unlike regular bands you can add more than 7 elastic bands of varying resistance to the handles.
This is very similar to a dumbbell or free weights. What this means is that any one…any age and any sex can use the resistance bands and get fast results.
2. The elastic tubes are separated according to resistance levels and come in different colors. Each color signifies a different “strength level.” Preparing for a Bodylastic bands workout is as simple as attaching bands onto the handles and ankle straps.
3. You can easily customize your workouts with more than 31 possible resistance levels. The Bodylastic band comes with a door anchor to create the best workout situation possible.
4. The Bodylastic bands can be used to target every area of the body, whether you’re looking to build your arms, back, legs, chest, stomach, or shoulders. The elastic bands come in different strengths and are color coded based on resistance levels. A black band is used to designate extra heavy resistance, a blue one for heavy resistance, a red band signifies light heavy resistance, a green band for medium resistance, and a yellow band offers light resistance.
5. The nice thing about Bodylastic bands is that it comes with five elastic tubes constructed of high quality latex ranging from five to 22 pounds of tension. Each tube has a clip system for easy connection. In addition the handles are designed to be attached to the tubes.
6. They are constructed of high density plastic with soft foam in the middle for comfort. Ankle straps also come with the Bodylastic system so you can focus on working your legs. They are also designed for comfort since they are made of nylon and Velcro.
7. The revolutionary part about the Bodylastic system is the door anchor. With it you can easily position the system for hamstring curls, triceps extensions, and back rows.
8. The Bodylastic bands are easy to use and comes with a user’s manual and instructional DVD.
Designed to be used by people of all ages with different levels of workout experience, the Bodylastic bands are great choice for people who want a home gym, but don’t want to make a big investment and/or don’t have a lot of spare space at home.
All in all the Bodylastic bands gives you a great bang for your buck. I feel confident in saying that used properly it can replace a Bowflex or Total Gym.
Final Thoughts:
Make sure that the resistance bands you use are from a good quality manufacturer. Bands that are of poor quality… similar to plain old “rubber bands” lose their elasticity over time.
To see pictures of the best resistance bands exercises and free workout programs. Please click here to go to another Bodylastic Home Gym Click to http://www.Build-Muscle-Guide.com for complete information, reviews, tips and more. Do this and I guarantee your success.
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The style of mixed martial arts fighting is growing ever more popular, and in order for fighters to perform at their best, they need to stay fit. Exercising regularly is as important for fighters as is practicing forms, moves, and katas. There are many myths about exercise in existence and this article aims to dispel some of the more common myths about exercise.
A large number of people believe that exercising for longer periods of time but a lower intensity level will burn more fat than more intense workouts. This is not true, however, as you burn more fat when you use more calories each minute. Although most mixed martial arts fighters are used to high-intensity exercise routines, there is still a large number of them who are not. Ultimately, working out for longer periods of time will burn the same amount of fat that working out at high intensity will.
Often, people give up on their exercise routines because they feel that they have to work out very hard and very frequently. This is not the case, however, and an hour of physical activity will give you as good a workout as an hour of lifting weights or doing aerobics. Good exercise simply entails moving about and not staying still. There is also no guarantee that you will get the results you want simply through exercising, and you may not lose all the weight that you want to. Genetics features to a large extent in this, and running may work well for your sibling but not for you. Diet also factors largely in weight loss, and a healthy diet will greatly aid weight loss.
If you are of the opinion that Yoga is a gentle and Zen form of exercise that will not give you a truly good workout, then you are sadly mistaken. Yoga can, in fact, be a very strenuous form of exercise, especially at higher levels of the art. Tai Chi is similar to Yoga in this respect - mentally and physically demanding. Both of these art forms help give your mind focus and have low impact, thanks to the slow movements. They are excellent for breaking a sweat and even for treating lower back pains and fibromyalgia. Any mixed martial arts fighter who turns their nose up at Yoga and Tai Chi should try them, and they will soon find their flexibility, coordination, balance, stress levels, and strength improving greatly.
Finally, swimming is also an excellent workout, and does not require you to have an extravagantly expensive gym membership. Swimming gives your body a complete workout, and mixed martial arts fighters often use it to maintain muscle mass and lose body fat at the same time. If you are more comfortable doing your workouts in your own home, then you should do so. That way, it is less likely that you will give up on working out.
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In addition to doing frequent cardio work such as on a treadmill or elliptical, a weight lifting program can really further your progress and get you seeing results. Anyone, no matter how old can greatly benefit from regular resistance training. When choosing a resistance training program you want to make sure that it has easy to follow exercises and you also want to make sure that it has a nutrition component as well. Let’s explore these two ideas and see how they can really make a difference in your exercise routine.
Weight training is extremely effective when added to cardio for fat loss, but there is no reason to make it hard for yourself. By sticking to basic exercises you will be in the gym for less time and get a better workout. Some basic lifts to start with are the squat, bench press, dips, pull ups, rows and deadlift.
For better results, avoid using exercise machines. Dumbbells or barbells are your best bet and you’ll see bigger results and burn more calories. By incorporating these stabalizer muscles you will see faster and more noticeable results than using exercise machines which generally target an individual muscle and have limited range of motion.
You’ll also want to look for a program that has a good nutrition plan. Try to find a program that will show you which healthy foods to eat. It’s best to avoid any program that forces you to count everything you eat or doesn’t provide you with a lot of food options. It’s best to enjoy yourself and have fun!
If you consider these two points in mind when picking out a weight training or fat loss plan you will see huge results that will keep you excited and motivated.
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When people begin an exercise program, the emphasis is often placed on and strength training workouts. However, there is another aspect to exercise that is often overlooked, but offers numerous benefits including improved physical performance and decreased risk of injury. This category of exercise is known as flexibility training, which is used to help your joints achieve a full range of motion. This type of exercise is essential in keeping your body loose, flexible and injury-free. Find out how and why to incorporate flexibility training into your daily exercise regimen.
Whether you are new to the gym or a seasoned athlete, flexibility training will be beneficial to you. Flexibility exercises, which mostly consist of a variety of stretches, can enhance physical performance, reduce your risk of injury, decrease soreness in the muscles and improve posture. Series of stretches can also increase the amount of blood and nutrients that gets to your tissue, which allows the essential tissues of your body greater elasticity and improved performance. There are plenty of good reasons to add a flexibility program to your workout routine.
In the majority of exercise programs, flexibility training consists of a sequence of stretches that will gently extend the muscles to allow for a greater range of mobility. There are a number of different types of stretches that can be used in the program for maximum benefit. The first is the static stretch, which involves moving slowly into a stretch and then holding it for a short period of time. Ballistic stretching is used to force a limb beyond the normal range of motion, using the momentum of movement. Dynamic stretching is the process of using swinging motions to bring the limbs to a full range of motion. Flexibility training can use a single type of stretch that will slowly work all of the major joints and muscles of the body, or it can use a combination of stretching techniques in a single workout. For more details visit www.soundbodytrainer.com
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Exercise Fundamentals Keep two things in mind when designing your personal exercise program. Although you’re invigorated by a group exercise program, fitness training with others at the gym may not be an option. Time and money don’t always allow for the luxury of fitness training at the gym.
You will need to work out at home. Statistics show that approximately two-thirds of all people with a club membership also own in-home fitness equipment. Setting up an in-home gym provides you with the best of both worlds. Try a plan mixed with aerobic and strength training activities. Cross training is a good way for you to approach your exercise program to maximize benefits and minimize boredom. Consider aerobic equipment like treadmills, exercise bikes, rowing machines elliptical trainers and aerobic steppers when setting up your in home exercise program.
Exercise is essential that when you do any exercise that you perform the movements correctly, if you don’t you will receive less then optimum benefit from the exercise. It is very difficult to unlearn bad exercise habits, so it is best to learn the right exercise technique from the very start. You can fully contract the lats only when you arch your back. When training your lats, arch your back in the fully contracted position of each lat exercise to maximize the peach contraction and get full lat development.
For workout pick 3-4 of these exercises and do 4 sets for each exercise. You can vary the exercises you do for each back workout. This is one of the best power building exercises that you can do. Deadlifts work the spinal erectors, quadriceps, buttocks, hips, forearms, trapezius, lats, and abdominals. For more details visit www.soundbodytrainer.com
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When I started reading bodybuilding magazines in the late ’80s and early ’90s, a new buzzword had hit the scene. Every pro bodybuilder was claiming within published articles to have a “mind/muscle connection” during workouts.
I’d be reading an article by Greg Zulak or some other popular writer of the time and there’d be the quote from the Olympia competitor:
Uh… yeah Greg, whenever I do my sets, I make sure to get that mind-muscle connection.
Or Greg would say it for him: ‘Joe O’Competitor says he makes sure to first get a good mind-muscle connection with every set he does.’
This kind of ambiguous crap would drive me crazy. And why shouldn’t it? Most young guys pick up bodybuilding magazines with the idea that the pages will contain answers to something that becomes an increasingly puzzling phenomenon: ‘how to make every workout count and continuously build muscle mass.’ Claiming that some fuzzy cognitive ritual was playing even a remote role in creating those steroid-built bodies was enough to provoke anyone to relegate the magazine’s pages to barbeque start-up kindling.
But those printed ambiguities never discouraged me from seeking out a true mind-muscle connection. Most of us have a nagging feeling that our minds are more interconnected with our bodies than we acknowledge enough to exploit for our benefit. This nagging feeling consumed me. It caused me to search. I wanted to know how I could truly use the power of my mind to help build a more powerful and visually appealing body. What did my search produce? It resulted in the following discoveries:
1. A true ‘mind/muscle connection’ is a deep-seated belief in a muscle’s performance abilities during a bodybuilding workout.
2. Muscles can be coaxed to perform better during workouts through subconscious training - resulting in better muscle growth.
3. The subconscious mind can be ‘conditioned’ to enhance muscle recuperation between workouts - resulting in better muscle growth.
4. A bodybuilding workout mind/muscle connection can only be of long-term benefit when synergistically combined with optimal workout/recuperation techniques.
Let’s start with number one; A Deep-Seated Belief in the Muscle’s Workout Performance Abilities
An effective mind/muscle connection isn’t the practice of just creating a zombie-like focus on a muscle as you watch it work. That kind of “connection” will be of little benefit. What you really need is a deep-seated (subconscious) belief in that muscle’s ability to perform at the critical points in your workouts. It’s during pivotal points of threshold-breaking sets and reps that you need to call on empowering beliefs from your subconscious mind. Those beliefs need to be automatically driven, via neuro-transmitters, to the fibers of the working muscles. This is a tall order - yet easily accomplished with the right techniques or equipment.
Muscles can be coaxed to perform better during Workouts through Subconscious Training
Many of us are familiar with a strange phenomenon: We begin using a new bodybuilding supplement that promises us the world. We notice it making a positive difference for a few weeks. Then as suddenly as we experienced the surge in progress - that progress begins to wane before it comes to a screeching halt.
We know this as the “placebo effect”. Yet the connection that so few trainees seem to make is the implications this effect has for harnessing the power of the subconscious mind. If ‘believing’ that a bodybuilding supplement will work can make it so (albeit temporarily), then how much can your muscles grow if they had this subconscious belief indefinitely? Better yet, how can you create this belief indefinitely?
The answer lies within a technique referred to as “anchoring”. When you condition your mind to believe in optimal workout performance before going to the gym, you can “anchor” these beliefs to one of your five senses. Then, at critical stages in your workout, you can “fire off” the anchor in order to perform like a world class athlete in your quest for muscle.
It’s beyond the scope of this article to describe ‘anchoring’. Just know - it’s the ultimate technique for creating a mind-muscle connection.
The Subconscious Mind can be ‘conditioned’ to enhance muscle recuperation between Workouts
A boost in bodybuilding workout performance will produce little without adequate muscle recuperation between workouts. When improved workout performance is combined with faster recuperation, speedier muscle growth is the natural result.
The mind can definitely be conditioned to embrace and enjoy the habits that lead to faster recuperation. Aside from conditioning the subconscious to enjoy muscle building eating habits, it can also be taught to automatically reduce stress. This reduction of stress is essential to reducing cortisol levels. Since cortisol is a catabolic hormone (meaning it breaks down muscle tissue), keeping it on the low side is a big key to muscle gains.
Stress is not so much what happens in our lives as how we interpret those happenings and internalize them subconsciously. If your subconscious mind is conditioned to make these interpretations in a less stressful manner, you can have a lot going on in your life (with much hanging in the balance) and still sleep well and make terrific bodybuilding gains.
A bodybuilding mind-muscle connection can only be of long-term benefit when synergistically combined with optimal workout/recuperation techniques.
Successful natural bodybuilding results from synergism; it’s the reward of mixing an optimal combination of effective “ingredients”. If just one of these crucial ingredients is missing or not optimally executed, muscle growth plateaus.
This is what many beginners don’t understand. They spend money thinking just one “magic bullet supplement” will give them huge gains. It’d be to their benefit to learn that even steroid users “on cycle” have been known to over-train and plateau. If an anabolic drug can’t compensate for ineffective training, imagine how powerless such training renders whey protein… or nitric oxide supplements… or a mind/muscle connection.
However, when a ‘mind-muscle connection’ (i.e. mind training for bodybuilding workouts) is combined with just the right training techniques - look out; a powerful mixture is formed. This potent amalgamation is the best force I know of for conquering the challenge of augmenting an underdeveloped musculature (aka; a skinny body).
There are ways to very easily incorporate mind training into an optimal workout program. I suggest seeking them out for more muscle growth and less wasted money on supplements. Especially since some of those expensive supplements create little more than a ‘temporary mind gain’.
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Dis you know that exercise is becoming more and more popular, yet there are still so many people that don’t do it.
You hear about it all the time. You see so many gyms. On tv, you’ll see a lot of advertisements about gym memberships.So many people have memberships to gyms but rarely or never use them!
If they do use them, it’s inconsistent so it’s almost useless.There are only a small percentage of people that have gym memberships that actually use them regularly.
You don’t have to go to a gym, but if you decide that you want to try it out, make sure to use your membership.Cardio workout for 45-60 minutes in a row three times a week is good for your heart.
Exercise allows your brain to function better which will allow it to get rid of stress more efficiently. Plus the fact that you will end up in better shape. Another good thing about exercise is that it will increase your self esteem and this psychologically will help you in becoming OCD free.
Another very important thing that exercise does is give you positive attention from other people. People who look better are usually more popular and well liked than people who aren’t.So to increase your image, your health, your mental health, increase your chance of living longer, exercise can do this, and it’s a no-brainer!
There are numerous studies done on the benefits of exercise and how it can improve your mind. We were created to exercise and to work. This is why I believe that the instances of mental illnesses is on the rise because our lack of movement. Everything is digital.
If we would just take the time to plan out how we’re going to be more active, we’ll find that the stress that causes anxiety in our lives will start to decline. Did you know that your emotions are held in the fibers of our body? Did you know that the only way to get full relief is through exercise?
Exercise because you know you have to. not just to look good or the be more thin.” You exercise because your mental health depends on it! If you lack motivation you should talk to other people and look online and see what not exercising can and will do to your health. Then look at what doing exercises does. It is a fact right now, that people who exercise regularly are healthier, feel better, and are more mentally stable.
Take action: What you want to do is find a good gym and work with a trainer who can teach you how to make a program and tell you what to eat. They will also show you all the exercises that you can do so that you can be as efficient and effective as possible in your exercise.
Whatever you do, stick to the plan. Dedication is when you continue the action long after the excitement has left you.
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So you’ve just joined or are planning to join a local gym. You’ve bought those shiny new dumbbells and can’t wait to get started on building those great big muscles that everyone will adore. The new you is rising.
Strength training is only one-half of the story. Really, the right path to fitness is an exercise program that combines strength training with a cardio workout. In short, your heart muscle development is as important if not more than your body muscle development as it will form the cornerstone of your total fitness. Think of a sports car with a beautiful body. Much effort has been put into its design and we all expect it to outperform just as perfectly. What if someone forgot about the engine under the hood? Can you imagine what a letdown once you step on the gas? Worse, the engine dies on you.
Contrary to popular belief, weight training will not help to keep your heart muscles in good shape nor will it be 100% effective in helping you reduce weight. So let’s do this right and begin by learning the basics of a good cardio fitness program. When you engage in regular aerobic exercises, your heart will be caused to pump faster and in so doing develop stronger heart muscles. A strong heart ensures your blood will flow more efficiently throughout your body supplying every part of your body with the much needed oxygen and nutrients. Naturally, your muscles will benefit directly from this and when combined with strength training, will grow faster and better.
The other side effects or should I say the benefits of engaging in regular cardio workouts is a significant 20% to 50% reduction in the risk of developing cardiovascular disease, including the risk of heart attack or stroke. We might be tempted to say it will never happen to us, but this couldn’t be farther from the truth. In reality, most of us today live in a fast foods, fast paced, high stress and often sedentary work environment which contributes greatly to this risk.
A good cardio workout program must complement your strength training. Two to three days of weekly strength training combined with your cardio workout should give you the best result.
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If you have browsed through your favorite bookstore lately in search of help in succeeding in your quest to live a healthy lifestyle or where to start out on your fitness program, you probably walked out more confused then when you walked in. Looking to the internet in many cases is not much more help due to the massive amounts of data to sift through much of which is geared toward those that mother nature still favors. Lastly much of the information you find does nothing more than explain why we should be working out and staying active, something we have all heard and are well aware of at this stage in life.
For those of us that mother nature does not favor quite as much as before we turned 40 we can read all of the fitness articles that we want, sign-up for various programs, getting a training coach and any number of other options, but something the marketing gurus fail to mention is that biochemically speaking we are not programmed to succeed. Mother Nature has started turning off those longevity signals, the rebuild/repair signals and no amount of training is going to change that - sorry. The good news is that we can turn these signals back on and once we have our bodies in an anabolic (rebuild/repair) state we can succeed and in grand fashion. The key to turning those signals back on is DHEA which has been proven in numerous IRB certified tests to have a profound impact on the aging process and most importantly returning our bodies, biochemically speaking, to a more youthful state. To do this properly please see a use with the direction of your health professional to have your DHEA sulfate levels tested.
While a very powerful and critical component to any fitness program anyone 40+ DHEA is not a quick fix and please do not approach it with this mentality. However, take note that it does work and as mentioned previously there is a lot of data to support this claim. As an example a year long study with postmenopausal women clearly demonstrated increased bone density, improved glucose tolerance, enhanced feelings of well being, decreased body fat, increased muscle mass, improved liver functions and NO side effects.
Once you shift your body from a catabolic (downward spiral) state back into an anabolic state of rebuild/repair you are ready to get to work.
First and foremost avoid being a weekend warrior. Those individuals that spend a couple weekends a month working out really do more harm than good. In short their bodies simply don’t ever have an opportunity to increase strength, flexibility and/or stamina and in short they are putting themselves in a position whereby they are much more susceptible to injury. Consistent exercise spread throughout the entire week is much more beneficial.
Set goals. Whatever your goals for taking up a fitness/wellness program put them in writing and just as importantly put them somewhere that you will see them often. Share them with a friend; find yourself an accountability partner; a workout partner; or your spouse. By taking this small step you have just greatly increased your odds of success. Clearly defined goals are a critical step towards success in any devour. Along the lines of setting goals, make your goals achievable and realistic. One of the biggest contributors to people failing when starting out with a new workout regimen is discouragement - we are wired to like success. Set some realistic short term goals that can be stepping stones towards your bigger long term goals. Remember it is important to see progress and the best way to measure that progress is to have goals.
Moderation is the key. Moderate consistent exercise is proven to stimulate your metabolism, promote weight loss and most importantly reduces your risk of injury. Remember that you are actually reprogramming your body, over time, to use the calories that you take in daily for energy, rebuilding your muscles and not storing it as fat. When we are sedentary our bodies learn that we don’t need a lot of that extra energy, the muscles are NOT working and as such it is much easier to simply store those calories as fat. Just as we can program our bodies to know that we don’t need that energy we have the ability to change that programming through moderate consistent exercise spread over 3 to 5 days a week.
As an important note please do not get discourage by all of the charts that have been published showing that for example you burn 200 calories after doing a specific exercise for 30 minutes. The truth is that your body continues to burn calories at an increase rate long after you have stopped exercising and as previously mentioned your body will learn to burn more calories on daily basis.
If cost is a concern one of the most effective and efficient exercises is walking. With a good pair of walking shoes you are ready to go. From walking through the neighborhood, walking on the track at the local school or walking through the mall during bad weather you have an unlimited number of options. In a number of cities malls have started opening their doors long before the stores open to allow patrons to do their walking without the added challenge of dodging shoppers.
Please do not forget or discount strength training. In order to maximize your benefits gained from exercise it is imperative that increase your upper body strength. Most exercising provides great benefits to all of the large muscles located in our legs, but does little to increase our upper body strength. If you are wondering why the importance of upper body strength/training keep in mind that 65% of your muscles are above your waist. Research has shown that for most people their upper body muscles are the most underdeveloped muscles they have. As such moderate training on alternate days provides the most benefit as it gives the muscles the time required to rebuild and repair themselves after being stressed. It is important to note that we are not talking about large amounts of weight as most people could benefit significantly from weights ranging from 3lbs to 10lbs.
Get help! If you are a do-it yourself type person this is one area that it is strongly recommended that you seek the guidance of an experienced trainer. There are numerous details about training that can only be taught by and experienced trainer and most importantly having that feedback during the workout process is critical. Being able to correct bad form, posture, and/or little details of a particular exercise is very important prior to developing bad habits.
Stretching is often an overlooked but very critical component for the success of any fitness program. Strength, flexibility and reduced chances for injury are benefits of proper stretching both before, after and during your workouts. Yes, during your workout. Moving through the complete range of motion for a given exercise not only stresses the muscle, but provides the stretching of the muscles that is required for full range of motion. Many times people feel that the stretching part of the workout is optional, they don’t schedule time for that part of the workout and when sporting some sore muscles stretching isn’t any fun, but your success greatly depends on this often overlooked component.
Rest and Relaxation are just as important if not more important than the exercise part of your routine. It boils down to the fact that your muscles do not grow while you are in the gym. That is where they are being stressed, broken down and tore down due to the stressors of the exercises that you are putting them through. Once you have torn your muscles down, they need time to rebuild and repair themselves. For young athletes over training is often one of the biggest reasons they are not performing at their maximum potential.
Armed with the above tips you are much more likely to succeed. Remember to get the important nutrients that your body needs to maintain an anabolic state, maintain a consistent moderate workout pattern, find a workout routine that fits your schedule and provides adequate stimulation for both your upper and lower body, get help from a professional trainer/coach, remember to stretch both before and after your workouts, and lastly relax.
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