I’m here to talk to you about some muscle weight grain strategies that should help to increase the effectiveness of your current muscle building strategy. It takes a lot of time to learn what works. You can read all you want, but until you experience what works and what doesn’t, you have no way of discarding the misinformation. I’ve been training for almost a decade now and I’ve learned everything I know today by complete experience. I’ve done all the misinformation and the science and I’ve figured out what really works. I’m going to show you exactly what you’re going to need to do.
The diet is the most important part of muscle weight gain. Muscles don’t just magically grow because you lift some weights. They have to be built by the proper nutrients, which you have to eat. If you’re not eating the highest quality of food, than the muscles can’t grow. One of the easiest things you can do is cut out all the processed foods from your diet. These foods are full of chemicals which actually slow down the rate in which you grow muscles. By sticking to the real foods, you get far better results.
When it comes to the gym, this is easier. People don’t have the slightest clue and obviously don’t get that good of results. People workout for more than an hour and don’t even break a sweat. Here are the facts. The resources your body has to offer during weight lifting is minimal. It’s used up very quickly. Stress grows muscles. The solution is to obviously have a shorter workout that is more intense. This is why I workout for around 7 minutes, but I make it as intense as possible.
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