The drug issues notwithstanding, one can’t help but get inspired from Roger Clemens workout regimen. For more than 15 years, the consistency with which Roger Clemens has managed to maintain his fitness and perform exceedingly well on the field has left many of his critics red faced, so much so that they tried to find loopholes in Roger Clemens workout program, but in vain. The secret to relatively injury-free and consistent career of Roger Clemens is sheer hard workout in the gym that has now come to be known as Roger Clemens workout regimen, which every aspiring MLB player tries to emulate.
So, what’s exactly Roger Clemens did differently to emerge as a legend? To start with, he understood the importance of both upper and lower body fitness in a demanding game, like Baseball. As a pitcher, he knew that if there were less power in the shoulders and biceps, the opponent would repeatedly send the ball for home runs. Similarly, the fast running required in Baseball could not be possible unless you have strong legs.
The seeds for birth of Roger Clemens workout program were laid with this realization about the peculiar body requirements. The legs’ strength was taken care of by regular long-distance running for up to 5 miles a day. It’s also believed that the legend used to jog for 3 miles on the day he was scheduled to pitch. Running and jogging were amply supported by intense aerobic exercises and power lifting with lightweights to strengthen the rotator cuff muscles.
Basically, Roger Clemens workout regime involves four workouts a week - 2 for the lower body, and 1 each for upper body and cardio. All these 4 workouts include abdominal drills of 750 sit-ups.
Not just the gym workout, Roger Clemens workout program also involves throwing sessions. The target is to throw 40 pitches at about 80% the speed that he actually throws.
The intensity of Roger Clemens workout is what separates it from the regimen followed by his contemporaries. You just need to look at the achievements of the man to really appreciate his fitness levels and workout schedule.
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