Have you had a chance to watch the report on CNN about living longer?
While the quest for the proverbial Fountain of Youth is endless and typically fruitless, one method known to extend the human lifespan by up to five years has quietly become accepted among leading researchers. The concept is easy: Consume less. Many Experts now say it can add years to your life, not to mention the improved health state.
Is that true? Eat fewer calories. Live longer?
Who would have thought?
Really, can you explain? And of more concern, how come the majority of fitness experts give advice that is different, about eating 6 small meals a day? Are there any commonalities?
There is common ground. Before we get into that, we will take a look at why consuming less can extend your life.
This show continued:
Calorie restriction, as it is called, is as close to a real Fountain of Youth as any known technique comes. Even skeptics of the anti-aging industry admit it really works, by extending the life of the individual cells as well as curbing some diseases by cutting the risk factors that can cause them.
This is just part of the story. As usual, the mainstream media doesn’t always bother to give you the entire picture.
Eating less is a bit over-simplistic. Caloric restriction is based on “quantitative” reduction, not simply eating like a bird or starving yourself. That will never work. You won’t stick to it and your body certainly won’t bother to burn off its spare bodyfat when it thinks you’re in a stone age famine.
Avoiding over training whether in the gym or at home is the key. Like everything overdoing it isn’t a good thing. Training too hard will encourage you to eat more.
The latest system of Jon Benson, the 7 Minute Muscle is great for anyone who doesn’t want to spend too much of their like in the gym working out or in the kitchen measuring food. This is REQUIRED READING if you really want to see how great you can look in the least amount of time possible. You will work hard. There are no potions or pills to purchase with 7 Minute Muscle. However it is worth every second… all 420 of them!
7 Minute Muscle <— read more here
More Information on 7 Minute Muscle at: www.FitnessLenz.com
http://www.goarticles.com/cgi-bin/showa.cgi?C=1143825