Fitness Trainer A to Z

Your abdominal muscles are the same as any other muscles in your body. They work similarly to your biceps, triceps and hamstrings, so why is it that we treat them so differently? Abs cover a large part of your body and a well defined midsection says, “I’m in shape.”
Because of the way the body works, [...]

During your first year at school, you’ll learn that time is a very scarce resource. You’ll have to find time to study, work and have social life. Trying to make room for exercise each day might seem impossible. Hard, maybe, but impossible, far from it. College should be the easiest time in your life to [...]

MUST I join a gym in order to build a strong, muscular body? Well, actually no. Using the correct equipment and planning you can have an equally, if not more effective bodybuilding fitness program from the comfort of your own home without ever having to go to a gym. Perhaps you can’t afford a gym [...]

Turbulence Training promises fast fat loss results for men and women who don’t have a lot of time for exercise. This is a bold promise, and the workouts promise maximum results in only three workouts per week.
Let’s take a look at this claim, and see if it really measures up!
Before we get to the program, [...]

Been doing the same old workout for months and not lost any weight? Or did you start losing a weight and then couldn’t lose any more?
If you do what you have always done you get what you have always got.
If you have a goal or target weight that you want to get down to you [...]

Today I’d like to talk about getting started in health and fitness, we all have to start somewhere, I remember the first time I was in the gym, I was nervous, unfit, self conscious and didn’t have a clue what I was doing. These days I walk in the gym, chat to the staff, say [...]

On today’s news there was a report that said the by 2050 half of the adult population will be obese, I’m not talking about a bit overweight here I’m talking about full blown obesity. This means that half the people you know in 2050 will be really fat! And you could be one of them [...]

Terrell Owens Workout Program
Have you seen the cover Of Muscle and Fitness magazine lately?
At 6′ 3″ and 223 pounds, T.O. Owens is tall, lean, and built for speed. His fitness and bodybuilding program is tailored to create a body built specifically for performing as a wide receiver - strength to withstand blockers, speed to get [...]

The Great Gama was perhaps the greatest wrestler of his time, but what does Isometrics have to do with this?
Well keep reading.
The Great Gama was nick named the “Lion of the Punjab.” To date he is recognized as the only wrestler to ever remain undefeated in history. Having fought more than 5,000 fights over a [...]

Have you read an interesting review of Bodylastics lately?
Well here are the 5 things you must know about Bodylastics before you purchase them:
1. Elastic Tubing: The elastic tubing used in the bands provides smooth, consistent resistance. The tubing will not come “loose” with use, unlike other resistance bands. It is also much lighter, which means [...]