Fitness Trainer A to Z

Why is it that almost everyone you see working out in the gym does high volume bodypart splits? In every gym you go into Monday is always chest day. Tuesday is back, Thursday is legs and Friday is arms…or something like that, I guess.
Why the lack of variety or rational thought? What is the need [...]

When looking at most popular muscle building workouts you need to understand that most forms of training have just been passed down for decades from one generation to the next, without the inclusion of rational thought. Sometime in the 60’s sensible muscle building programs started becoming less and less prevalent with the rapidly growing usage [...]

Testosterone boosters have been around for years in some form or another. Many body builders and athletes use them to gain muscle faster and to increase strength for their game or weight training. Though the use of testosterone boosters is often controversial in the sports and bodybuilding arenas, many professionals and serious weight trainers use [...]

Gold’s Gym Has Great Equipment, Too Bad About Some of the Members
I’m not picking on Gold’s Gym, I belonged to Gold’s for 5 years and got some amazing workouts in. The gym owners and the company is a good one, some of the members on the other hand…that is what this article is going to [...]

Over the last year I’ve lost about 50 pounds. It’s been done by combining a reasonable eating plan and regular exercise. The eating plan is Michael Thurmond’s 6 Week Body Makeover. Simple and straight forward. The exercise program has been a combination of resistance workouts and cardiovascular work.
I’ve always enjoyed working out. Over the years, [...]

When you are flinging free weights around or huffing and puffing on the treadmill, you might want to give some thought to who came up with the very idea of a gym. The answer is found long in the past.
Ancient Greeks believed that in order for the mind to remain sharp, the body must follow [...]

The best exercise tip for weight loss, and one of the most difficult in my opinion, is to find a buddy that you can count on who has similar goals! Research clearly shows that people who diet and exercise with a friend, stay on their programs longer and are more successful.
Finding a friend whose schedule [...]

Is quick weight loss even possible you ask yourself? I mean, let’s be honest, you’ve read countless articles and seen a ton of sites that will tell you that quick weight loss is impossible and you shouldn’t even attempt it. Well they are wrong! Quick weight loss is not only achievable, but when looking at [...]

Today, most Americans take nourishment from processed foods that are laden with chemicals and lots of calories and fat. And one of the most visible side effects is unwanted weight gain and obesity. Hence, more and more people are struggling with weight problems now than a century ago.
But dealing with weight issues takes more than [...]

In this description, I have an racy conversation about cardio training, which will hopefully get you belief differently, and trying new things.
You may know I ‘ ve been called the rejecting - cardio guy before, but this week I ‘ m back posing the question to you… Do you really need cardio training to get [...]