Fitness Trainer A to Z

Cruises are replete with opportunities to bring out the glutton in all of us. There is tasty food available at every hour and at multiple venues. And who can resist the chance to gorge themselves? I have learned from experience that it is entirely possible to go up a dress size in only a week. [...]

Fitness is a choice we make to live better, healthier lives. These days when too many people are leading sedentary lives and getting out of shape, getting fit has become a top priority for more and more people. But with so many choices, which total home fitness equipment should you get?
Here are some tips to [...]

Pole dancing is the new exciting way to keep fit. Lap dancing exercise fitness poles are fast being sold to homes, dance clubs and fitness centres across the UK.
You can now purchase your own exercise dance pole for home use. We have put together some hints to help with you with your choice. You can [...]

There’s nothing like watching an athlete at the top of their game — the sprinter racing to the finish line, the star center sinking the game winning shot. They make it look absolutely effortless, as if it was the most natural thing in the world for them to perform that well.
Appearances can be deceiving. What [...]

It’s a much mourned fact of life that watching exercise videos doesn’t build muscles. Couch potatoes who can legitimately boast about six-pack abs don’t exist.
Reading bodybuilding books doesn’t get the job done, either. Reading can take us on many wondrous journeys of the mind, but it won’t pump up the pecs.
It takes sweat and effort [...]

Ladies and Gentlemen: I have completely stopped using weights. There is no need for them anymore. All of the strenuous and painful lifting exercises are now over. Back when I used to use free weights and resistence, they were basically only good for one thing: strength. But in my research of finding the best training [...]

How to look 10 years younger….the natural way. Beth knew it was Jason and no other the first time she laid her eyes on him. Awkward to admit, but she was smitten by love at first sight! Jason carried himself like a true gentleman, with apparent class. His profession as a lawyer gave him an [...]

How to look 10 years younger….the natural way.
Beth knew it was Jason and no other the first time she laid her eyes on him. Awkward to admit, but she was smitten by love at first sight! Jason carried himself like a true gentleman, with apparent class. His profession as a lawyer gave him an air [...]

Though bodybuilding appears to be a modern day activity it has its ancient roots dug deep into 12th Century India, where the very first training methods and bodybuilding related diets first emerged. Within 300 years bodybuilding had become a phenomenal success in India and people from all over the world were following their lead. To [...]

Many think that bodybuilding is a modern day activity but it really has its roots in the ancient 12th century. India was where the first methods of bodybuilding training and related eating programs developed. Over the next 300 years, the people in India were having phenomenal success. The prototypes of dumbbells and free weights happened [...]