Fitness Trainer A to Z

How about this for a weight loss idea - exercise. I know I’m stating the obvious, but exercise is very important and a major key to quick weight loss success.
Unfortunately, exercise is most often put on the back burner. You don’t have to purchase a gym membership to workout. In fact, there are easy exercises [...]

It struck me whilst training in the gym the other day that everybody I saw was training their upper body (yes I do train myself, it’s not just a rumour).
Not only is this definitely all about looking good, as tennis players and sportspeople this just does not make any sense at all.
Think about it for [...]

Running with running mates or with a running club can reap some benefits supplementary to your training. However it is better to run with a partner or a relatively small pack that has the same pace as you, so as not to sacrifice lower joint pains if they are slower than you or compromise your [...]

Here are some of the important fundamentals of any weight training and overall exercise program that you need to remember when you are focused on developing a Body Perfect Fitness and Health program.
Safety First- any weight training has some risk associated with it if you do not practice safe procedures. The following guidelines will help [...]

BY: Dianne Villano, CPFI
· 4th Of July, Thanksgiving, Christmas and New Years, not to mention the countless parties, summer BBQ’s and social events, it’s no wonder the average American struggles with their weight during the summer and winter holidays. Chances are, every one of your favorite (and fattening) holiday treats will be served and you [...]

Here are some of the important fundamentals of any weight training and overall exercise program that you need to remember when you are focused on developing a Body Perfect Fitness and Health program.
Safety First- any weight training has some risk associated with it if you do not practice safe procedures. The following guidelines will help [...]

What to do when you are ready to get into shape!
So you are finally ready to turn from your couch potato ways, and trade your T.V. remote in for a dumbbell! Congratulations, and welcome to the wonderful world of fitness! I commend you on your resolve to lose weight and get into shape! Now where [...]

We all know that taking exercise is an important part of keeping healthy but not every body is keen on keeping fit. Many people, particularly women remember their school days of freezing cold changing rooms, wet muddy hockey pitches and competitive sports teachers and have never broken into a sweat since leaving school.
Not only is [...]

Have you ever read in your fitness magazine or your local newspaper about how many calories you burn during 1 hour of running, 1 hour of swimming or 1 hour of spinning?
My guess is that you probably have.
To be honest, the biggest mistake you could make would be to follow these guidelines. You look in [...]

Have you felt the last couple of weeks that even though you still walk those 45 min every single day, you just do not seem to burn fat anymore?
Maybe you are at the gym doing your regular workout 3 times a week, but you have not experienced any change on your figure lately? Your biceps [...]