Fitness Trainer A to Z

Bodylastic Bands are a low cost home gym that uses quality elastic tubing for resistance.
Here are the major benefits of Bodylastic bands :
1. It offers more than 140 health club type exercises all in one convenient “gym in a bag.” The beauty about Bodylastic bands is that unlike regular bands you can add more than [...]

The style of mixed martial arts fighting is growing ever more popular, and in order for fighters to perform at their best, they need to stay fit. Exercising regularly is as important for fighters as is practicing forms, moves, and katas. There are many myths about exercise in existence and this article aims to dispel [...]

In addition to doing frequent cardio work such as on a treadmill or elliptical, a weight lifting program can really further your progress and get you seeing results. Anyone, no matter how old can greatly benefit from regular resistance training. When choosing a resistance training program you want to make sure that it has easy [...]

When people begin an exercise program, the emphasis is often placed on and strength training workouts. However, there is another aspect to exercise that is often overlooked, but offers numerous benefits including improved physical performance and decreased risk of injury. This category of exercise is known as flexibility training, which is used to help your [...]

Exercise Fundamentals Keep two things in mind when designing your personal exercise program. Although you’re invigorated by a group exercise program, fitness training with others at the gym may not be an option. Time and money don’t always allow for the luxury of fitness training at the gym.
You will need to work out at home. [...]

When I started reading bodybuilding magazines in the late ’80s and early ’90s, a new buzzword had hit the scene. Every pro bodybuilder was claiming within published articles to have a “mind/muscle connection” during workouts.
I’d be reading an article by Greg Zulak or some other popular writer of the time and there’d be the quote [...]

Dis you know that exercise is becoming more and more popular, yet there are still so many people that don’t do it.
You hear about it all the time. You see so many gyms. On tv, you’ll see a lot of advertisements about gym memberships.So many people have memberships to gyms but rarely or never use [...]

So you’ve just joined or are planning to join a local gym. You’ve bought those shiny new dumbbells and can’t wait to get started on building those great big muscles that everyone will adore. The new you is rising.
Strength training is only one-half of the story. Really, the right path to fitness is an exercise [...]

If you have browsed through your favorite bookstore lately in search of help in succeeding in your quest to live a healthy lifestyle or where to start out on your fitness program, you probably walked out more confused then when you walked in. Looking to the internet in many cases is not much more help [...]

When most people think of exercise, they envision working out to keep their bodies physically fit and healthy. But the brain - so important to living a full life — also needs an ongoing exercise regimen to stay agile and alert as we grow older.
Scientists used to believe that people were basically stuck with the [...]