Fitness Trainer A to Z

The golfing industry speaks about club head speed constantly. We see advertised in the golf magazines all the time. We hear about it on the Golf Channel endlessly
Club head speed is more a result of what you do with the golf club than an entity of its own. A driver is not going to generate [...]

I’m sure you’ve read 1000’s of stories and articles about people losing tons of pounds on some crazy program.
Be it..
- low carb - low fa-t - hight protein - the hollywood miracle juice - atkins - south beach - weigh-t watchers
It’s supposed to be simple..
It’s supposed to be fast..
And it’s supposed to be long lasting…
It [...]

Exercise Fundamentals Keep two things in mind when designing your personal exercise program. Although you’re invigorated by a group exercise program, fitness training with others at the gym may not be an option. Time and money don’t always allow for the luxury of fitness training at the gym.
You will need to work out at home. [...]

Before we take massive action towards anything whether it’s work, love, or losing fat, we usually first go through 3 stages - contentment, frustration, and anger – and we ultimately take action somewhere between frustration & anger.
Let’s break down the process, beginning with “frustration” as it pertains to losing fat. Normally, we “ease” into a [...]

What if I told you to lose stomach fat, you would only have to do 3 things?
What if I told you that the 3 things you had to do to get rid of your stomach fat, that you wouldn’t even have to be that great at it?
Yeah, that’s right. You could be horrible at these [...]

Dumbbell Workouts - A Smart Way To Exercise
Dumbbell workouts have been around for many years, especially as part of weight training equipment and programs. Fad workouts and equipment have come and gone, but dumbbell workouts have remained an easy, inexpensive way to get in shape and strengthen muscles. Their reliability and effectiveness are just some [...]

What is The Powerbreathe?
POWERbreathe is the result of nearly a decade of research, and was designed by professional exercise scientists at Birmingham University and Loughborough University, UK. There are three models designed for specific uses: Wellness, Fitness and Sports Performance.
POWERbreathe, a hand-held inspiratory muscle trainer is a unique, simple-to-use, drug free product designed to help [...]

Research shows that in order to lose weight safely and keep it off, you need to exercise.  And even those who are not overweight benefit from an exercise or workout routine.  But many people don’t exercise regularly, which puts them at risk for heart disease, accidents or injuries, and other health concerns.  There are many [...]

S- Specific- Please make sure you know exactly what you are trying to accomplish. Lose 20 pounds, Get body fat % to 16%, etc.
M- Measurable- How are you going to track it. A scale, a tape measure, or a special instrument. Also keep in mind how often as well. Daily, weekly,etc.
A- Acceptable- Does it make [...]

Do you know what the best way to build muscle fast is? Do you use free weights or machines? To build muscle fast and as naturally as possible then you will want to use free weights. They are much more effective for building muscle fast than machines are.
The main reason that this is true is [...]