
Before we take massive action towards anything whether it’s work, love, or losing fat, we usually first go through 3 stages - contentment, frustration, and anger – and we ultimately take action somewhere between frustration & anger.
Let’s break down the process, beginning with “frustration” as it pertains to losing fat. Normally, we “ease” into a state of frustration.
First we may feel our clothes getting a little tighter, and we realize it in our pants and around our waists before abruptly writing it off as just a “water retention” day.
But over the course of the next few weeks and months we tend to have more and more “water retention” days.
Then we go shopping, and realize stuff that normally fits well is now a little snug.
We see a picture of ourselves.. and think..
“wow…
I’ve gained a little pudge.
Need to work that off..”
But it’s not urgent. Hell it’s just a few pounds, right?
Until a few more weeks and months go by, and we reach a point where it’s time to take action.
But instead of taking immediate action…
We sit around waiting… and waiting… for JUST the right program, diet, or perhaps…
“The weigh-t to magically disappear by itself”
To our disbelief, while we’re waiting, the fat doesn’t just “go away.”
IT GETS WORSE.
By this time you’re not just pudgy, you’re pudgy as heck, and rarely happy about it.
Since waiting for the solution to just fall in our laps didn’t work, the next step is to actually DO something about it.
We buy a book, read a magazine, or invest in a weight loss program.
We want fast results, but our backs aren’t against the wall.
JUST YET.
So, it’s still not URGENT…
Since we’re just a few pounds overweight & only moderately uncomfortable in our clothes.
We put half-assed effort into the program, and it doesn’t exactly work the way we want it to.
The good news is the weigh-t gain has either slowed or stopped altogether…
The Bad News is we’re still not burning fa-t & losing weigh-t.
The EVEN WORSE NEWS is this process repeats itself over time, all the while, we’re getting fatter… and fatter… and fatter…
Until we just get fed up, mad, and Angry…
Once you’ve reached the stage of Anger, you’ll respond in 1 of 2 ways:
One will get us the results we want, the other will leave us in the dust still fat as you know what, if not Fatter.
But BOTH responses seem to be the solution… we just don’t realize it until it’s too late..
I’ll tell you how to avoid this “Fat Loss” trap in just a couple of days.
But until then if you feel like you’re in the frustration phase right now, then there is something you can do to reverse this feeling within just a few weeks.
Treat your frustration as urgent, take action not Tomorrow, not next Week, not next Month… BUT NOW!
Rather than waiting for a solution to fall into your lap, seek one out.. and STICK TO IT.
If you already know what to do, then Start Today. Don’t wait.
The most important thing you can do if you’re frustrated is take action starting NOW - Regardless if it’s the How to Get Six Pack Abs program, or something completely different….
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